Le Sweat Legs and Abs Challenge | Week 2

The Le SWEAT Legs and Abs Challenge is a 4-week challenge of 7-minute daily workouts. Each week we will release a new workout. The goal of the Le Sweat Challenge series is to encourage setting aside a few minutes daily and commit to working on working things out.

EQUIPMENT NEEDED FOR THIS EXERCISE:
- Mat
- Chair or bench (anything that will elevate you for exercises)

INTERVALS are 1 minute on, 10-second recovery.
REPEAT each exercise for 1 minute and then move on to the next.

For added intensity, we recommend adding weights, or increasing speed where exercises allow.

Please follow Le Sweat!
Instagram: @le.sweat

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Le Sweat Disclaimer (PLEASE READ)
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Le Sweat from any and all claims or causes of action, known or unknown, arising out of Le Sweat's negligence.

Le Sweat Legs and Abs Challenge | Week 2 30 day cleanse arbonne
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