Le Stretch for Lower Body + Foam Roller Warm-Up | 30-minutes

This 30-minute Le Stretch™ session will reverse the effects of physical activity and/or desk sitting. Focusing on the lower body, this session will open up the hips, thighs, and glutes. Added bonus is a foam roller warm-up, which helps mobilize and loosen up the muscles to allow for a deeper practice.

Items used in video:

Foam Roller: http://a.co/8AZF9Bk
Yoga Mat: http://a.co/5M1knIi
Le Sweat 'Working on Working Out" shirt: https://le-sweat.com/shop/
Yoga Capris: https://www.outdoorvoices.com/collect...

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Been working on working out and hips are tight af? Unwind with this 30 minute all levels lower body stretch! This will help loosen up the hips and thighs by stretching deeply into the hip flexors, glutes, and inner thighs.

Stretches included will open the hip flexors, glutes, inner thighs and also the lower back. The stretches are designed to increase range of motion at the joints, alleviate tightness and soreness associated with physical activity, but above all relives physical and emotional stress.

Le Stretch is a perfect way to lengthen and tone the body in the comfort of your own home (or gym). Our sequences are short on time, but big on giving yourself some TLC.

All you need for today's class is yourself, yoga blocks and straps are always welcome if you have them, but for today's class you pop down in front of the AppleTV and Airplay and play with us.

Thanks for working on working out with us, please remember to subscribe!
Charlee of Le Sweat

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Le Stretch & Le Sweat Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Le Stretch™ and/or Le Sweat™ from any and all claims or causes of action, known or unknown, arising out of Le Stretch™ and/or Le Sweat™'s negligence.

Le Stretch for Lower Body + Foam Roller Warm-Up | 30-minutes recovery pump
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How-to & Style	Upload TimePublished on 14 Mar 2017

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