Le Sweat Ab Challenge: Week 1 | Jan/Feb 2018

The Le SWEAT Ab Challenge is a 4-week challenge of 7-minute daily ab workouts. Each week we will release a new workout. The goal of the Le Sweat Challenge series is to encourage setting aside a few minutes daily and commit to working on working things out.

EQUIPMENT NEEDED FOR THIS EXERCISE:
None, a mat is optional

INTERVALS are 1 minute on, 10 second recovery.
REPEAT each exercise for 1 minute and then move on to the next.

For added intensity we recommend adding weights, or increasing speed where exercises allow.

Please follow Le Sweat!
Instagram: @le.sweat

Le Sweat Ab Challenge: Week 1 | Jan/Feb 2018 lifestyle fitness
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