Week 4 | Le Sweat Ab Challenge

The Le SWEAT Ab Challenge is a 4-week challenge of 7-minute daily ab workouts. Each week we will release a new workout. The goal of the Le Sweat Challenge series is to encourage setting aside a few minutes daily and commit to working on working things out.

EQUIPMENT NEEDED FOR THIS EXERCISE:
None, a mat is optional

INTERVALS are 1 minute on, 10-second recovery.
REPEAT each exercise for 1 minute and then move on to the next.

For added intensity, we recommend adding weights, or increasing speed where exercises allow.

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Instagram: @le.sweat

Week 4 | Le Sweat Ab Challenge health insurance
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